Sleeping on your stomach is a popular position. You can just fall into bed, spread out and sleep like royalty. That is of course if your mattress is big enough for that. But when it comes to sleeping positions, it turns out some are not as good for you as others. Let’s have a look at the benefits and the downsides of sleeping on your stomach. And, while we are at it, let’s pick the best mattress for stomach sleepers too.
To achieve this, we had a look at what doctors have to say about sleeping on your stomach and made a short guide on how to improve your sleep. And in the last part, had a look at the top luxury mattresses and picked out our favorites. So, without further introduction, let’s get right into it.
- Is it bad to sleep on your stomach?
- How to improve your rest when sleeping on your stomach
- Best mattress for stomach sleepers
|Amerisleep AS1||Open-cell Polyfoam||Firm||$1199||100 nights||20 years|
|Vaya Mattress||Open-cell memory foam||Medium||$595||100 nights||10 years|
|Nest Bedding’s All Latex||Latex||Firm||$1799||100 nights||Lifetime|
|Purple Hybrid||Poly Foam & Pocket Coils||Medium/Firm||$1762||100 nights||10 years|
|The Bear||Memory foam||Firm||$800||100 nights||10 years|
Best Mattress for stomach sleepers
Let’s have a look at the best bed for stomach sleepers currently available on the market. We will dive into the materials each one is made from, look at customer’s reviews, and at the technological innovation of each. In the end, we will pick our favorite and let you know more about our choice.
Amerisleep has been one of the leading online mattress sellers for a decade now. They were one of the first brands to break out of the in-shop mattress selling standards. This has worked wonders for the company, as since then they have grown huge. They have also successfully expanded on the product range they offer.
Amerisleep has put a collection of five different mattresses on the market. They’re all numbered by their firmness, AS1 being the firmest option and AS5 the plushest. The company also offers a choice of two bed frames – a flat mattress foundation and an adjustable bed. Aside from these, Amerisleep has introduced other sleep accessories, such as bedding, mattress protectors, pillows and mattress toppers.
Let’s look at the mattress
As mentioned above, Amerisleep AS1 is the firmest mattress out of the range. It’s the best option for heavy sleepers and stomach sleepers alike. The mattress design is simplistic, yet very effective. Let’s have a look at the all-foam layers inside.
- The cover of Amerisleep AS1 is made from a breathable and soft material. It’s designed to be cool to the touch and allow the first layer right underneath to perform to the best of its ability.
- The top layer is a 2-inch thick Bio-Pur® poly-foam. Bio-Pur® is partially plant-based and is designed with open-cell structure to allow better breathability and response to the mattress. This comfort layer provides the sleeper with contouring and pressure point support. It conforms to the body to provide excellent spinal alignment.
- The base layer of Amerisleep AS1 is 8 inches tall, high-density Bio-Core® poly-foam. It’s firm to provide support to the mattress and the sleeper on top.
Many people rate Amerisleep AS1 as 8 out of 10 on the firmness scale. This places it on the firmer end of the spectrum, which is ideal for stomach sleepers. If you are a side sleeper, going for Amerisleep AS3 would be a better option. And if you’re a back sleeper, then AS1 is great if you prefer a firmer bed.
Pressure point relief
The Bio-Pur® layer provides good pressure point relief, with the base layer offering extra support. For stomach sleepers, this is crucial. Also, the firmness of this mattress ensures that the hips don’t sink in too deep as you sleep on your stomach. This keeps your body well-supported and your spine aligned.
All-foam mattresses generally tend to trap more heat, but Amerisleep AS1 tackles this issue with the open-cell poly-foam design and the breathable cooling cover. The mattress’s firmness also ensures that you don’t sink into the mattress, but rather sleep on top of it. All of these benefits allow Amerisleep AS1 to have very good temperature control.
The good thing about poly-foam is that it absorbs motion well. This makes motion isolation of all-foam mattresses naturally better than that of latex mattresses or innerspring. Amerisleep AS1 will ensure restful sleep without disturbances even if you’ll be sharing your bed with a partner.
Vaya Sleep is a newcomer to the mattress industry. Started only last year, Vaya Sleep only offers one mattress and a pillow so far. These products are available to be bought on Amazon and eBay, as Vaya Sleep doesn’t have an official website. However, this does not affect the quality of the mattress itself, which is why it’s on this list.
Let’s look at the mattress
The Vaya mattress is very budget-friendly and uses advanced poly-foam design. This is pretty unique to be found in a mattress within this price range as most tend to use traditional memory foam. This advanced design provides the sleeper with better temperature control and more response. Let’s have a look inside:
- The cover of the Vaya mattress is a woven synthetic blend that is cooling and encourages better airflow. This cover also carries a silica fiber fire sock, which makes it a lot more fire-resistant.
- The first layer of Vaya is 3 inches thick poly-foam. This open-cell foam has a latex-like feel to it which allows more response and temperature control. This layer is also what offers better pressure point relief and comfort.
- The 9-inch tall base layer underneath is made from high-density poly-foam. It provides the mattress with stability and longevity.
The Vaya mattress rates as Medium-Firm. This is perfect for back sleepers and combination sleepers. It’s also great for stomach sleepers who prefer a softer mattress, as it’s plush and cozy yet it still provides the needed support for your hips.
Pressure point relief
The first open-cell poly-foam layer conforms to the body, relieving the pressure points in whichever position you sleep in. The Vaya mattress may not have a zoned support design, but it still delivers great sleep.
Compared to traditional memory foam mattresses usually found within this price range, the Vaya mattress has great temperature control. As mentioned before, the open-cell design of the first poly-foam layer tends to allow airflow without trapping the body heat.
Same as all-foam mattresses, the Vaya is naturally good at motion isolation. The open-cell foam layer absorbs the movement while the high-density base offers stability. This is definitely a mattress that’s suitable for couples.
Nest Bedding’s All Latex Mattress
Nest Bedding was established in 2011 and since then has opened numerous stores throughout the USA. They have also been successfully extending their business to the online mattress market and are now pretty well-known within the industry.
Nest Bedding offers six different mattresses, ranging from all-foam to latex and hybrids. Aside from the mattresses they also offer a large variety of bedroom furniture and other sleep accessories, such as pillows, blankets, duvets, covers and so on.
We picked All Latex mattress as the best option for stomach sleepers because it meets all of the criteria.
Let’s look at the mattress
The All Latex mattress comes in two options for firmness – Medium and Firm. For stomach sleeping, we highly recommend going with their Firm option as that’s the one that’ll provide the best support to your hips.
Both firmness options come with a very similar structure – two layers of latex foam and an organic cotton cover. The difference between them is the density of the latex.
Therefore, the Firm option consists of higher density latex foam, which doesn’t sink in as much as the Medium. This makes it a great choice for stomach sleepers as it’ll keep your spine aligned and pressure points supported.
The All Latex mattress in Firm can be rated as 7 or 8 on the scale of 10. It’s responsive and supportive, yet firm enough not to allow your hips to sink in too deep as you sleep. Latex naturally is a slightly firmer material, which is why a lot of stomach sleepers might go for it first. That’s if they can afford it, of course.
Pressure point relief
The cotton topper provides comfort and plushness to your body, while the denser latex foam underneath conforms to your body and relieves the pressure points. If you prefer to change sleeping positions many times a night or sleep on your side, then a Medium option should be your choice. But if you’re a stomach sleeper or a back sleeper who likes sleeping on firmer surfaces, then the Firm All Latex mattress is what you should go for.
The mattress is made from organic latex, which is naturally cooler compared to poly-foam. So it’s a great choice if you’re a hot sleeper or tend to get night sweats. The cotton cover also naturally wicks away moisture and disperses body heat. Overall, the All Latex mattress has great temperature control.
Latex is more responsive and bouncy when compared to poly-foam, especially open-cell. However, it can still absorb a decent amount of motion and allow good sleep. Overall, the All Latex mattress is good at motion isolation but not as good as Amerisleep AS1.
Purple Hybrid mattress
Purple is best known for its unique Purple Grid™ design found within their mattresses. It’s a 2-inch grid-like layer made from gel-like foam. This layer is designed to keep the sleeper afloat. When more pressure is applied, the grid collapses relieving that pressure point.
Many say that the feel of sleeping on a Purple mattress is completely different compared to any other type of mattress on the market. The personalized collapse of the Purple Grid™ provides a unique sensation that some fall in love with, while others not so much.
Luckily, Purple provides a 100-night sleep trial period with risk-free returns. So if you try it and decide it’s not for you, you can simply send it back.
Let’s look at the mattress
The Purple Hybrid is their mid-range mattress choice. They have the Purple Hybrid Premier that has a more advanced design for a higher price. Purple also has its Original Purple mattress that is all-foam and comes with a cheaper price tag.
So let’s have a look inside the Purple Hybrid:
- The cover of this mattress is a stretchy polyester and spandex blend. It’s a soft and breathable material with airy side panels for better airflow. This StretchMax™ cover is specifically designed to accommodate the Purple Grid™ below.
- Underneath we find the 2-inch thick Purple Grid™. As described above, this layer collapses in parts where pressure is applied, providing effective pressure point relief. The Hyper-Elastic Polymer™ it’s made of is naturally cooling and the gaps within the grid encourage better airflow through the mattress.
- Underneath the grid, we find a transitional foam that leads to the coils.
- Then we see 7.5-inch tall pocketed coils. These coils make the Purple Hybrid very responsive, adding to pressure point relief and correct spine alignment.
- Last we find another transitional high-density foam layer that supports the coils and provides stability to the mattress.
The Purple Hybrid is rated in between Medium/Firm and Firm. This works great for stomach sleepers, as the Purple Grid™ collapses underneath the hips to support them and align the spine. This firmness level also suits back sleepers and combination sleepers. If you prefer to sleep on your side, the Purple Hybrid might be too firm.
Pressure point relief
As mentioned before, the grid within the Purple Hybrid provides unique but well-adapted pressure point relief. The only issue you may have if you’re a light sleeper is that your weight might not be enough to make the grid collapse. In that case, you’d be better off going for one of the above all-foam mattresses.
Temperature control of the Purple Hybrid is great. The cover, the grid, and the coils allow plenty of airflow through the mattress. This allows you to sleep nice and cool, without waking up in sweaty sheets.
Motion isolation is the only slight downside of this mattress. Movement can be felt quite well if someone else moves on the mattress. If you’re planning to sleep alone, then this is nothing to worry about. However, if you will be sharing your bed and you wake easily, going for an alternative mattress would be a better idea.
The Bear Mattress
The Bear company was launched in 2015. Since then they have extended the variety of products they offer in order to cater to all of their customers. Bear offers three different types of mattresses in total – two all-foam mattresses and one hybrid. Alongside these, they also offer three types of bed frames and a range of sleeping accessories.
Let’s look at the mattress
We chose the Bear mattress instead of the other mattresses that Bear offers because it’s the firmest of the three. It’s supportive enough for back sleepers and stomach sleepers alike, while still providing enough support to keep your body healthy.
Let’s look inside the Bear mattress:
- The cover of this mattress is made using Celliant® technology. This makes it more cooling than most other mattresses on our list, especially when looking at all-foam.
- The layer underneath is made from cooling graphite-gel foam. It works to absorb the excess body heat and disperse it into the layers below. The graphite-gel is also great at relieving pressure points as it conforms to your body.
- Then comes a layer of transitional support foam. It aids the layer above in relieving pressure points and it keeps the spine aligned.
- Last comes the high-density poly-foam base. This layer provides the mattress with durability and supports the layers above.
The Bear mattress is definitely suitable for stomach sleepers. Rated at 7 out of 10 on the firmness scale, it provides enough support to the hips without misaligning the spine. However, if you’re a heavy sleeper, going for something firmer would be better. Amerisleep AS1 would suit your needs better.
Pressure point relief
Although there aren’t any zoned support layers inside the Bear mattress, it still provides good pressure point relief. The graphite-gel infused foam adds some response while the transitional poly-foam provides some contouring and pressure point support.
The graphite-gel infused poly-foam allows a certain amount of cooling. However, the overall design of this mattress is not the most breathable. The Bear mattress provides some temperature control. But if you tend to sleep a little hotter, you might find yourself uncomfortable on this mattress.
The Bear mattress is great at motion isolation. The foam layers absorb all movement, making this mattress ideal for couples.
Is it bad to sleep on your stomach?
If you are a notorious snorer, then sleeping on your stomach can ease this burden for you. It helps to keep the airways clear, allowing you to breathe through the night. But, as it turns out, for everyone else, sleeping on their belly is the worst position they can pick.
Why is it bad to sleep on your stomach?
When you lay in bed face down, your gravity center is right around your middle. This means that your belly is weighing you down and shifting the position of your spine. This prevents you from keeping the spine straight through the night. And this prolonged pressure causes irritation and keeps you from resting properly. This can often wake you with discomfort many times during the night. This is especially true if you have a soft mattress.
Apart from restless nights, there can be much more serious consequences to your back. The continuous strain on your spine can result in back pains. Especially in the lower back area. This happens because sometimes your lower back extends beyond its normal position. This strains your ligaments and can result in lower back pain. And, since all the nerves go through your spine, it can even lead to pain in other parts of your body as well.
What about your neck?
Most people that sleep on their stomachs use a pillow. And because all the supermarkets are filled with giant pillows promising a good night’s rest, it is likely that’s what you have one as well. When you lay on it, your neck and the top of your spine bend upwards. And this can cause a whole lot of pain on your spine in the shoulder region.
If waking up with neck pain is not enough, when you lay down, in order to be able to breathe you turn your head sideways. This twists your neck adding even more pressure on your spine. And this much pressure can have pretty grim consequences.
If this is not your main position, or if you change positions often during the night, you have nothing to worry about. But for those loyalists, sleeping with your neck bending upwards can lead to various issues. Starting with stiffness, this can quickly turn into acute neck and shoulder pain. And, if not corrected it becomes chronic pain which is hard to get rid of.
The pressure night after night can lead to more severe problems as well, such as a blocked nerve or herniated discs. And this happens after a prolonged amount of continuous pressure.
One of the gelatinous discs between your vertebrae can weaken and eventually rupture, leading to pressure on your nerves. And eventually causing numb and painful limbs during the night. If not treated it can lead to severe complications.
Moms to be
Not that it would be very comfortable, but pregnant women should take extra care when they sleep. After all, they are sleeping for two now.
Sleeping on your belly will add extra weight to your body and pull on your spine more. As for the baby, it would reduce the space it has to move around.
For pregnant women, sleeping on their left side is most beneficial. It allows them to rest their belly on the mattress preventing it from having much effect on your sleeping position. It also has other added benefits, like increased blood flow, and better spine alignment. Not to mention all that space for the baby to curl up in!
How to improve your rest when sleeping on your stomach
While sleeping on your stomach might not be ideal, it is hard to change this habit. And, if you don’t want to train yourself into a different sleeping position, you need to take some steps that would keep you healthy.
Choose the right pillow
For a stomach sleeper, the kind of pillow you are sleeping on is extremely important. While there are plenty of ads for nice cushiony pillows, you must fight each one of them and stay away. The bigger the pillow, the more it will hurt your neck and spine. Simply changing the kind of pillow you rest your head on, can drastically improve the quality of your sleep.
When your head is resting flat against the mattress, your spine aligns into a straight line. This reduces the risk of injury from long-term strain. So the best you could do is sleep with no pillow at all.
But this might be hard to adjust to. So try getting a smaller pillow instead. The smallest that you can comfortably sleep on. While probably still too big for you, it will allow you to transition to even smaller pillows. And in time, maybe to no pillow at all.
While we are on the topic of pillows. You might want to get an extra small pillow to rest under your belly. A thin pillow can help you support the center of gravity, preventing your spine from bending. The size and firmness of the pillow depending on your weight. Heavier people will need a bigger pillow to support the extra weight. While those on the skinny side might suffice with a very thin one.
Invest in the right mattress
A high-quality mattress will further help you keep a proper posture. Good support, pressure relief, and heat control will all help you sleep better at night. If you haven’t already done so, it is time to invest in a good new mattress. But, as with many things, saying it is much easier than actually doing it.
There is so much choice of different styles, firmness, materials, manufacturers and so on. It can make your head spin the second you step into a mattress shop. And without any knowledge, the floor salespeople have an upper hand in getting you to buy what you don’t need.
For example, they often offer soft a mattress regardless of what sleeping position or body shape you belong to. For most, a very soft mattress will be great when you are testing it out, but a complete nightmare once you try to sleep on it for a longer period of time.
Stomach sleepers should avoid a soft mattress at any cost. Get a soft mattress and you will sleep shaped like a banana. Try and look for a medium-firm mattress or firmer mattress. If you are used to sleeping on a soft mattress, go for medium firm. If you like it a bit harder, then a firm choice will be good. This type of mattress will properly support your body and keep your spine straight.
What to do if you are already experiencing pain
If you been sleeping on your stomach your whole life, and only suffer from mild pain or no pain, then great! The tips above will be enough for you to stay healthy.
But for those suffering from intense pain, a more drastic approach might be needed. If you want to get rid of your pain, you will have to change your sleeping position. And that might be much harder than you think.
Changing your sleeping position
There is a fair bit of a debate to which sleeping position is best for you. Some say that sleeping on your back, while others swear that sleeping on your side is the way to go. No matter which one you choose, there is no doubt that it will be a healthier option.
Try sleeping both ways and see which one is more comfortable. Then decide which one you will go with.
If you are heavier, getting used to sleeping on your back will be easier than on your side. Try and prop yourself with a pillow on each side. This way you will reduce the amount of space you have for changing position. It might also be a good idea to place a small pillow between your lower back and the mattress. Since your body is not used to sleeping in this position it could do with a little help supporting you.
For those trying to swap into a side sleeping position, a few extra steps might be needed. First, place a pillow in front of you. It will prevent you from rolling onto your belly and help you support your shoulder. This will also reduce the amount of stress that goes to your spine.
Or take a small pillow and place it between your knees. This will act as extra support for your top leg and prevent it from pulling on your hip.
If you find yourself struggling, consider moving to a sofa for a week or two. There you will have more back support and less space for moving around. Most sofas are only able to accommodate people sleeping on their side, so you will not have a choice, really. Which is exactly what we want.
Types of mattresses
Since the first innerspring mattress was released in the 1800s, we have a plethora of choice on the market today. Different materials, price ranges, and manufacturing processes make it hard to choose the best mattress. It is important to understand what the different choices are and how each will affect your sleep.
Before looking at individual mattresses, let’s first explore the different material options available. What each one has to offer to a stomach sleeper and what are their pros and cons.
Innerspring is the oldest technology in mattress world. Around since the 19th century, it went through many innovations and seems to have survived the test of time. Now, there are four main subgroups of innerspring mattresses.
- Bonnel coil system is the oldest of the bunch. Around since literally the start of the industry it is cheap to make but not very durable. Often found in dorm rooms, cheap hotels and summer camps, these we recommend to absolutely nobody.
- Inspired by the Bonnel coils, Offset coils have square tops that are connected to each other. This offers more stability and contouring. Often found in more expensive mattresses this is a much better alternative to the predecessor.
- Marshal coils are individually wrapped in pockets made from fabric. The coils are not connected to each other and offer a lot of versatility. They are most commonly used in hybrid and coil-on-coil mattresses. Topped with a good layer, this system can perform very well for stomach sleepers because it adapts to provide more support where it is needed.
- A continuous coil system is made from a single very long wire that is twisted into coils. This is inexpensive and rather durable approach. It is a good summerhouse or guest bedroom alternative as it will last you a long time. Although, it might not be as comfortable as Offset or Marshal coils.
Overall, a good quality innerspring mattress can be a good choice. It is highly breathable and can easily be the coolest mattress to sleep on.
Because of the natural bounciness of innerspring mattresses, you must take extra care when you are choosing the firmness. If it’s too soft it will allow you to sink in at the stomach area and bend your spine. Too firm, and it will have so much bounce that you will not get any release on your pressure points.
If you want to go with innerspring, then we recommend coil-on-coil systems. These are more versatile and can adapt to your body better.
Durable, relatively cool and offering great support and contouring, latex is a decent choice for a stomach sleeper. Primarily made in two different ways that you should be mindful of when shopping.
Dunlop, the original manufacturing process, offers a more durable, longer lasting latex. Talalay latex method provides latex that is more breathable and sleeps cooler.
When choosing a latex mattress to make sure it has a firm base. This will offer more stability and prevent you from sagging like a sack in bed, which is quite common for stomach sleepers.
And because latex mattresses are made from 2 or 3 solid layers, it is quite common for them to have 2 different choices of firmness, one on each side. This makes it an ideal choice for couples that like different sleeping positions.
While we think that memory foam is the best choice for stomach sleepers, it is important you make your choice wisely. First developed by NASA, memory foam took the market by storm. In a relatively short time, it became used in everything. From shoes to mattresses. From pillows to helmets.
But once the memory foam mattress reviews started coming in, people found that traditional memory foam was not that great to sleep on. It was hot, took a long time to regain its shape, and quite often had a funny smell.
Since then, mattress makers have teamed up with world-class scientists to develop the best memory foam for your sleep. And, the results are great. The best of them being the creation of gel memory foam and plant-based memory foam.
Gel infused memory foam can compete on temperatures with the innerspring mattresses. Now the new innovations allow it to bounce back faster, adapt better and offer superior targeted support.
Whereas plant-based memory foam has cut a big portion of petroleum out of their manufacturing. This creates a foam that is more breathable than before and has no unpleasant smells.
Can’t decide which type of mattress is best for you? Well, you don’t necessarily have to.
Hybrids combine two, or sometimes even all three, materials to deliver the most versatile mattress. They have good contouring, support, temperature control and motion isolation. This is because they use the best of each mattress type to deliver a full complex.
So why isn’t everyone buying them?
Well, for starters they are pricey. A high-quality hybrid mattress will cost you more than any other mattress type. This is due to the fact that they have to invest in multiple high-quality materials. Try and save on one and you end up with low quality mattress.
Another reason is their short lifetime. A good latex mattress can last up to 20 years. With a hybrid, you will be lucky to get 10 out of it. And, the closer it gets to the end of its life, the poorer the sleep quality will be.
While technically not a mattress type, the firmness is an important point to mention. Different people enjoy different firmness levels. But, different sleeping positions also have demands to be met.
For stomach sleepers the ideal range on the firmness scale of 10 is somewhere between 5 and 7. A mattress on the firmer side will offer you plenty of support while still feeling fairly soft and comfortable.
So which is the best mattress for stomach sleepers?
All of the mattresses on this list work great for stomach sleepers. But, we had to make a choice and pick one as the best. Therefore, because of the amount of innovation and its eco-friendliness, we decided to go with Amerisleep AS1.
Amerisleep AS1 is firm, offers great pressure point relief, low heat, and maximum comfort. Because it is made from poly-foam foam there is very little motion transfer. Your partner can get in and out of bed without you ever knowing it. Truly great motion isolation that allows you uninterrupted sleep.
When it comes to pressure point relief, open-cell foam design helps to reduce pressure points and keep your spine from sinking, whilst allowing good airflow. This means less pressure on your back, better spine alignment, and less overall aches.
Also, because Amerisleep AS1 foam is not as dense as traditional memory foam, it has a vastly superior bounce back. This means that shifting positions and moving around in bed is not as complicated as with other memory foam mattresses.
To top it all off, Amerisleep itself is an eco-friendly company. All their packaging is made from recyclable materials. While the mattresses are made from plant-based Castor oil. This reduces the amount of petroleum used which is far more sustainable. So all in all, both the company and the mattress score highly on our list. That is what makes Amerisleep AS1 truly the best mattress for stomach sleepers.
While sleeping on your stomach might not be the best option. For those that have a healthy lifestyle and don’t complain from chronic pain there should have no problems. Follow the steps above to keep improving the quality of your sleep and invest into a good luxury mattress. Which, as you can see, does not have to have a premium price tag. Hopefully we managed to answer all the questions about the best mattress for stomach sleepers. And, now you will be able to make a confident, and well-informed decision.
This article is for informational purposes and should not replace advice from your doctor or other medical professional.