Have you ever awakened in the morning with a crushing pain in your back and wondered where it had come from? Or did you feel like the muscles in your back are so stiff they are made of wood?
Whatever the reason, lower back pain can ruin your day, affect your relationships, and impact your whole outlook on life. The right mattress can make all the difference, and we can help you choose the perfect one. Which mattress is the best for lower back pain? Which one will work with your body rather than against it?
We took the eight top-rated mattresses for lower back pain and reviewed each one in detail to find the mattress we would recommend.
Quick View: Best Mattresses for Back Pain
- Our Recommendation – Amerisleep AS2 mattress offers superb support for lower back pain sufferers. It uses Amerisleep’s proprietary HIVE® Technology to reduce pressure points. Business Insider even calls it “the best mattress for back pain.”2 This mattress has a great 100-day trial period, and a 20-year guarantee, too.
- Best Memory Foam Mattress: Zoma Mattress
Best Budget Mattress: Vaya Mattress
If you are in a rush, skip to the section you want to read first.
- Our comparison of the top 8 mattresses
- Simply Rest’s recommendation for the best mattress for lower back pain
- Causes and prevention of back pain
- How can a mattress help with lower back pain
- Different types of mattresses
- What to look for in a mattress for lower back pain
- The sleeping positions for controlling back pain
The Amerisleep AS2 Mattress
Amerisleep is one of the most eco-friendly mattress manufacturers on the market. Choosing from a series of five different firmness options, Simply Rest editors picked the medium-firm mattress as their top choice.
Mattress cover: Soft, breathable fabric
The cover of the AS2 mattress features a soft, breathable fabric designed to encourage air to circulate through the mattress so you always sleep cool.
Top layer: Extra-Breathable Bio-Pur® Cooling Layer
Amerisleep’s Bio-Pur® layer is up to more breathable than ordinary memory foam. It provides great airflow because of its advanced open-cell structure. It also offers strong support and cradling as you sleep.
Second layer: The HIVE® Layer
This layer is cut to feature hundreds of hexagons that provide more ergonomic support. Its zones offer targeted pressure relief and comfort in five areas: the head, shoulders, back, hips, and feet. All of the most important points of the body for sleepers with back pain.
Third layer: Bio-Core® Base
To reduce its carbon footprint, all Amerisleep mattress layers are made using an eco-friendly, zero-emissions process. This includes the Bio-Core® layer which is designed to last decades and minimize sagging.
From Amerisleep’s line, the AS2 is their best mattress for back pain because it has a medium-firm feel that keeps the spine in its natural alignment and protects the joints from pressure points.
The Zoma mattress
Zoma Sleep designed this mattress to be suited for athletes and active people. This means they put pressure point relief and muscle rejuvenation at the forefront of their priorities. The three zones of support within this mattress ensure the body gets the comfort and rest required. And the firmer midsection provides stable support to the lower back.
Mattress cover: stretchy and breathable material
The cover of the Zoma mattress is made from 97% polyester and 3% spandex, creating a soft, breathable material that moves together with the mattress. This synthetic blend also wicks away moisture, improvement the mattress’s temperature control.
First layer: Triangulex™
This is the zoned-support layer of the mattress. Split into three parts, it provides relief to the head and shoulders as well as the legs. At the same time, the firmer middle of this layer provides stability and support for the upper and lower back, making this mattress great for sleepers with back pain.
Triangulex™ is made of responsive yet conforming memory foam. It contains a triangle-inspired design of triangular cutouts, which also increases the breathability of the mattress.
Second layer: Reactiv™
This is a polyfoam layer which is slightly higher in density. This layer works together with the Triangulex™ layer found above to provide great support and relief of the pressure points. Reactiv™ also minimizes motion transfer by absorbing all movement, making this mattress great for sharing.
Third layer: Support+
Support+ is a base layer that’s made from high-density polyfoam. It’s the firmest layer within this mattress, which acts as the base for the whole structure. Support+ also increases the durability of the mattress and lessens the chance of sagging.
The Zoma mattress is rated as medium, which is a recommended firmness for people with back pain. The Triangulex™ layer provides good relief to the back of the sleeper, whilst Reactiv™ offers the much-needed support. Overall, this is a great all-foam bed-in-a-box, that will work to minimize your aches and pains.
The Vaya mattress
The Vaya is an all-foam mattress made out of two memory foam layers. The design of this mattress is simple yet effective. There’s no zoned support or pocketed coils. However, the open-cell design of the foam still provides great pressure point support and keeps the spine aligned, which is crucial for sleepers with back pain.
Mattress cover: Soft and breathable material
The cover of the Vaya mattress is made from a synthetic blend of materials that is woven for added breathability. The plush fabric is also stretchy and very soft to the touch.
First layer: Pressure Relief “Vaya” foam
The first layer within the Vaya mattress is 2 inches thick. It’s made from open-cell memory foam to ensure the correct levels of support and relief for the pressure points of the body. The design of the “Vaya” memory foam is more buoyant and breathable, especially compared to traditional memory foam. This encourages extra responsiveness to the mattress and prevents the problems of trapped heat.
Second layer: Support Baselayer
The bottom layer of this mattress is made from high-density polyfoam. It’s 8 inches thick and is much firmer compared to the open-cell memory foam layer on top. This design improves the durability of the mattress and prevents premature sagging.
The Vaya mattress comes in a box and requires 4-8 hours to expand to its full size. It’s manufactured right here in the USA and comes with the standard sleep trial and warranty. Both of the foam layers are naturally clean and hypoallergenic. Overall, for the price that the Vaya mattress comes at, it’s a truly great mattress that’s definitely suitable for sleepers with back problems.
The Alexander Signature Mattress
The Alexander Signature Mattress comes in a choice of either medium or luxury firmness. Known for its great support, the Alexander Signature Mattress consists of four layers that work to alleviate lower back pain.
Top layer: 2.5″ 4 lb. Gel Foam Memory Foam
The initial layer of gel foam provides a supportive and cooling experience. With contouring and pressure point relief, this layer provides a cool and comfortable sleep.
Second layer: 1.5″ 4 lb. Visco Memory Foam
The second layer of the mattress holds another type of memory foam. The Visco Memory Foam adds softness to the mattress, and allows you to sink a bit deeper without compromising the spine’s alignment.
Third layer: 2″ 1.8 lb. SmartFlow Foam
Made of poly foam, this transitional layer works as a link between the soft layers above and the firm base layer below.
Fourth layer: 7″ 1.8 lb. Solid Edge Support Base Foam
The solid support base offers a stable foundation that provides longevity to the mattress.
Focusing on support and pressure point relief, the Alexander Signature mattress is a good choice for a sleeper with lower back pain. The only downside some critics complained about was the poorer than average edge support.
The Tuft & Needle Mint mattress
The Tuft & Needle Mint is another all-foam mattress that mainly focuses on cooling. Its top two layers are made from their patented T&N Adaptive® foam, which is graphite-infused poly-foam for extra temperature control and breathability.
This mattress is also impregnated with gel beads that stack under applied pressure. This provides a unique supportive effect, that cushions the pressure points whilst cooling them down at the same time.
Mattress cover: Super Luxe Knit Cover
The cover of the Tuft & Needle Mint mattress is a blend of polyamide and polyester. This fabric is also knit with particles of charcoal for added breathability and a stylish grey look. The material itself is soft to the touch and provides the mattress with a luxurious feel.
First layer: T&N Adaptive® foam
The top layer of the Tuft & Needle Mint mattress is made from open-cell polyfoam. It’s responsive yet plush to enhance the contouring of the pressure points.
This T&N Adaptive® foam is also infused with 30% more graphite for extra cooling. The graphite works to pull the heat away from the body and dissipates it within the mattress.
Second layer: T&N Adaptive® foam in higher density
The second layer is very similar to the top layer, but it’s slightly firmer and has no extra graphite. The job of this T&N Adaptive® foam layer is to support the contoured pressure points and keep the spine aligned during the night. It’s also classed as a transitional layer to the poly-foam below.
Third layer: High-density polyfoam
The bottom layer is the thickest of all three and highest in density. It’s the base of the mattress, that improves its longevity and stability. Around this layer, we also find an additional 4 inches of extra-firm foam which provides the mattress with extra edge support.
The Tuft & Needle Mint mattress is classed as medium-firm. With added gel beads and extra graphite, this mattress offers exceptionally cooling sleep. Overall, this mattress is a great choice for sleepers who suffer from back pain. It’s also ideal for those who tend to sleep hot.
The Spindle mattress
The Spindle is an all-latex mattress that’s made entirely of natural and organic materials. The wool and the cotton they use are Oeko-Tex certified and the latex they source and manufacture is approved by Oeko-Tex 100 – Class I, The Forest Stewardship Council, and The Rainforest Alliance.
The Spindle mattress is made from three latex foam layers. Each one is of different firmness which allows you to customize the mattress to suit your needs. You can swap their placement with relative ease and personalize the firmness yourself.
Mattress cover: Organic cotton with pure wool batting
The topper of the Spindle mattress is made from GOTS-certified organic cotton which holds natural wool batting. This makes the surface of the mattress soft and plush, providing the sleeper with comfort and coziness. The wool also acts as a natural fire retardant as well as an effective element for temperature control.
First layer: 3 inches of Dunlop Latex
The first layer is made from organic Dunlop latex foam. It comes in medium firmness to ensure proper contouring and pressure point relief.
Second and third layers: 3 inches of Dunlop Latex
The second and third layers are pretty much identical to the first but might differ in firmness depending on what option you choose. You can purchase the Spindle mattress in medium and in firm. The only difference is the layout of the layers:
Construction of the Spindle mattress in medium:
- 3” of medium
- 3” of medium
- 3” of firm
Construction of the Spindle mattress in firm:
- 3” of medium
- 3” of firm
- 3” of firm
And in case you choose the wrong firmness but realize only once your sleep trial passes, Spindle is more than happy to send you another layer for a discounted price.
The Bear Memory Foam Mattress
With four layers of memory foam stacking up to 10 inches, this is a mattress that is one of the smallest on the market. Similar to Amerisleep, the Bear mattress also uses Celliant® cover to convert your body heat into infrared light. Combining the improved blood flow with their focus on reducing muscle and backaches makes this a great mattress for those in pain.
Mattress Cover: Breathable Celliant® Cover
The cover is designed to convert heat into infrared light. This helps to improve local blood flow and encourages restful sleep.
First Layer: Cooling Graphite-Gel Memory Foam
Infused with both gel and graphite, the mattress removes unwanted heat. Because of this unique material combination, the Bear mattress claims that it is up to seven times cooler than ordinary memory foam.
Second Layer: Responsive Comfort Foam
This responsive foam layer offers the traditional foam body contouring but with a better response. This means it bounces back into its original shape faster.
Third Layer: Transitional Performance Foam
Positioned between the comfort layer and the base, this layer provides even more pressure relief. At the same time, it offers a smoother transition between the top layers and the base.
Fourth Layer: High-Density Support Foam
The high-density base provides great support for your body. It is durable and long-lasting.
While Bear claims to be a medium-firm mattress, a lot of their customers say that it is much softer than expected. Considering that firmness is hard to measure, this is quite understandable. If your back pain is caused by a mattress that is too firm, or if you are a soft sleeper, then this would be a good option. Otherwise, you might want to look for something a little bit more solid.
The Original Purple Mattress
Combining hyper-elastic polymer with memory foam, Purple aims to create a mattress with the best pressure point relief. The top layer offers grid support that focuses on the most important pressure points. While the memory foam provides balanced support for the whole body.
The first layer: Hyper Elastic Polymer
The hyper-elastic polymer grid layer is made to collapse when enough pressure is applied. Because of this, it offers very good targeted support. The heavier parts of your body are able to sink in deeper, while the lighter parts get more contouring.
Second Layer: Plush Comfort Foam
The plush comfort layer is where most of the pressure relief happens. This layer is made to contour your body and create a feeling of suspense.
Third Layer: Support Foam
The base layer is made out of high-density support foam. This is what stops your body from sinking too deep into the mattress.
Overall, the Purple mattress is a good choice for sleepers with lower back pain. But the rating of 4.5 out of 5 stars shows that it still has space for improvement.
Best Mattress for Lower Back Pain: Our Recommendations
|Type||Firmness||Price for Queen||Sleep Trial||Warranty|
|Amerisleep AS2||Open-cell memory foam||Medium-Firm||$1199||100 nights||20 years|
|Zoma||Memory foam||Medium-Firm||$850||100 nights||10 years|
|Vaya||Open-cell poly-foam||Medium||$595||100 nights||10 years|
|The Alexander Signature||Poly-foam||Medium/Luxury Firm||$1599||100 nights||Lifetime|
|The Bear||Memory foam||Firm||$800||100 nights||10 years|
|The Orginal Purple||Gel-infused foam and poly-foam||Medium-Firm||$1099||100 nights||10 years|
|Tuft & Needle Mint||Gel-poly-foam||Medium-Firm||$995||100 nights||10 years|
|Spindle||Latex foam||Soft/Medium/Firm||$2499||365 nights||10 years|
Simply Rest’s top-rated mattresses are all memory foam or hybrids. This is because they provide the comfort, support, and pressure point relief needed to minimize lower back pain.
The Best Mattress for Lower Back Pain
To alleviate lower back pain, Simply Rest recommends the Amerisleep AS2.
Here is why:
All of Amerisleep’s mattresses come wrapped in a soft, breathable fabric that increases airflow to prevent overheating. The cover is also washable so it is easy to keep your mattress clean.
The Bio-Pur® layer is cooling, responsive, and offers strong back support
Amerisleep’s Amerisleep’s Bio-Pur® layer is more breathable than standard memory foam. Combined with the lightweight cover, you will sleep in comfort. Bio-Pur® is also more responsive to pressure. It bounces back faster than traditional memory foam and delivers exceptional support.
The HIVE® layer reduces pressure points
Amerisleep’s HIVE® layer works by utilizing hundreds of hexagonal shapes. They improve airflow and deliver targeted support to your head, shoulders, back, hips, and feet.
The Bio-Core® base naturally aligns the spine
Bio-Core® provides great hip and shoulder support, maintaining natural spine alignment. This feature is especially important for those who suffer from lower back pain.
What Causes Lower Back Pain and How to Prevent it
According to Neurological Institute of Neurological Disorders and Stroke (NINDS), around 80% of all adults experience lower back pain at some point in their lives. This makes it the most common cause of job-related disability. Lower back pain is so common that in a large survey, more than 25% of people reported having lower back pain in the last 3 months. Whether it’s a pulled muscle or a more serious spinal disorder, lower back pain is familiar to most of us.
There are two types of back pain: acute and chronic. According to the Mayo Clinic, acute back pain is defined as a sudden onset pain that persists for six weeks or less. The most common cause of acute back pain is a light injury. Perhaps a fall, or a pulled muscle, that does not change the structure of the muscles or spine.
Chronic back pain, lasting for 12 weeks or longer, is more serious. As NINDS explains, around 20% of people who suffer from acute lower back pain will develop chronic back pain that may last for over a year. Surgery, physical therapy, and other treatments help some. But they are invasive, time-consuming, and are not a guaranteed cure.
The Causes of Lower Back Pain
Among the many potential causes of lower back pain, according to Mayo Clinic, these are the most common:
Pulled Ligament or Muscle
Inactive lifestyles lead to weak backs that are more susceptible to pulling a muscle or ligament. Heavy lifting is a common cause.
Exercising regularly to strengthen your back is the best way to prevent this kind of acute back pain.
Bulging or Herniated Disk
The soft tissue between the vertebrae is called disks. Disks provide cushioning and flexibility between the bones. There are nerves that run down the spine and exit each of the vertebrae, right next to the disks. Sometimes disks can bulge or rupture, and as they press against the nerves, they cause neck or back pain.
According to Back Pain Relief Institute, prevention of herniated disks is again related to strengthening the back through regular exercise.
Osteoarthritis (OA) slowly wears away the cartilage, and eventually the bones, causing pain and swelling. According to the National Institute of Health, OA in the back will eventually affect up to 85% of people.
Full prevention of OA is not possible. However, there are steps you can take to slow the onset, as explained by the University of Rochester Medical Center:
- Maintain a healthy body weight
- Control your blood sugar
- Keep active
- Avoid injuries
As National Osteoporosis Foundation explains, osteoporosis is a condition that weakens bones by reducing bone production and density. Bones become weak and brittle. Around 54 millions of Americans suffer from osteoporosis and low bone mass.
To reduce the effects of osteoporosis, you can:
- Exercise regularly
- Eat a healthy diet, rich in vitamin D and Calcium
- Take supplements
How the Right Mattress Can Reduce Your Lower Back Pain
Your mattress can have a major effect on your daily life, for good or bad. A quality mattress can significantly reduce back pain and prevent spinal damage. According to Spine-Health, “Sleeping on the wrong mattress can cause or worsen lower back pain… a mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate.”
Why You Need Good Sleep
Sleep is a process of healing and regeneration, particularly for the brain.
According to the National Heart, Lung, and Blood Institute, poor or insufficient sleep can cause:
- Heart disease
- Kidney disease
- High blood pressure
- Hormone imbalance
- Weakened immune system
- Premature death
- Diminished thought processes and information intake
- Loss of emotional and behavioral stability
Poor sleep causes a lot more than fatigue and grouchiness. And regular sleep deprivation can have serious long-term health effects.
How pain affects sleep
As the Sleep Foundation discusses, only 45% of people with acute pain reported good or very good sleep, and only 37% of people with chronic pain slept well. Additionally, “23% of those with chronic pain reported higher stress levels, compared with 7% of those without pain.”
Thus, there is an interactive cycle, with pain-reducing the quality of sleep, which diminishes the quality of life. Fatigue reduces the motivation to exercise, socialize, and accomplish your goals. This then influences your mental and physical health. A good mattress that focuses on your lower back pain can change your life.
Different Mattress Types
- Memory foam mattress
The popularity of memory foam mattresses exploded when NASA’s durable memory foam was replicated, at a low cost. Memory foam became a widely used filler for shoes, pillows, and, of course, mattresses.
Memory foam molds around any weight that is set upon it, providing a “cradling” effect that many people enjoy. And for those that suffer from lower back pain, memory foam mattresses provide the support that is needed. Memory foam offers plenty of pressure point relief, reducing the strain on your spine. Unlike other mattress types, memory foam also comes in a variety of firmness levels. This makes it highly adaptable for every sleeper’s needs.
Modern memory foam mattresses also offer a lot of targeted support. This means your body is perfectly supported right where you need it most. This innovation is known to reduce pressure points in the lumbar region and, in turn, get rid of back pain.
- Pillow top mattress
A pillow top mattress is usually an innerspring mattress with a pillow-like layer sewn on top. This layer can be made out of a variety of materials including memory foam, latex, fiberfill, cotton, and wool. For lower back pain sufferers, a memory foam pillow top is the way to go. As the website, Sleep Like The Dead claims:
“Tops that include memory foam tend to have above-average (back) pain-relief potential and conforming ability.”
This is due to the fact that the top layer of memory foam reduces the pressure points by supporting the lumbar region and contouring the body. And while we don’t usually recommend innerspring mattresses for individuals with lower back problems, a pillow top is a isn’t a bad choice.
However, keep in mind that pillow tops are expensive, and have a much shorter lifespan than most other mattresses.
- Latex mattress
Similar to memory foam, latex is also a very adaptable material. It is often a little firmer and can provide good support for your spine. And because it is a naturally bouncy material, it is easier to move around in a latex mattress than in memory foam.
There are three types of latex mattresses on the market:
- Synthetic latex
- Natural latex
- Blended latex
Synthetic latex mattresses are the cheapest of the three. Made from petroleum by-products, they are causing environmental concerns. Although softer than the others, synthetic latex wears out faster.
Natural latex mattresses are a rare treasure made from the sap of rubber trees, automatically raising the price tag. Natural latex is firmer than the other two types, but it lasts for a very long time.
Many companies claim to sell “natural latex” mattresses for relatively low prices, but these are most likely only blends.
Blended latex mattresses are a mixture of the previous two types. They are more durable and more eco-friendly than synthetic latex, yet cheaper and softer than natural latex. A good compromise that can work well for those with lower back pain.
Two manufacturing methods for latex mattresses include:
- The Talalay method begins with pouring liquid latex into a mold. Once it has set, manufacturers use a vacuum to extract the air, and then freeze the latex. This method creates a more consistent and durable mattress.
- The Dunlop method is much simpler. Liquid latex is poured into a mold and allowed to set. As air bubbles tend to float to the top, Dunlop mattress becomes denser at the bottom and softer on the top.
- Gel mattress
Invented in 2006, gel mattresses quickly gained popularity because they sleep cooler than most other foams. Especially when compared to traditional memory foam.
Creating a gel mattress involves saturating ordinary memory foam with synthetic gel. What this creates is almost identical support and cradling to the ordinary memory foam. But with more effective cooling properties.
Overall, these mattresses are great for people with lower back pain that are also hot sleepers.
- Hybrid mattress
Made from foam and innerspring, hybrid mattresses take advantage of both materials. The top layer of foam offers gentle contouring and lumbar region support. Whilst the bottom layer of innerspring provides pressure point relief and breathability.
The hybrid mattress is a versatile design that aims to suit everyone. Yet it works especially well for those with lower back pain.
Read more about the best hybrid mattress.
- Innerspring mattress
While innerspring mattresses are one of the most popular choices on the market, they are also one of the worst for those who suffer from back pain. They often offer very little pressure point relief, which means that your spine can be pushed out of alignment when you sleep.
Because of their design, innerspring mattresses start to wear out faster than the other types. The result of this is that you get less and less support over time, which prevents your spine from staying straight. This can aggravate your back problems and cause you, even more, lower back pain.
Read more about the best innerspring mattress.
There Are Four Types of Innerspring Mattresses, Each With Pros and Cons.
Bonnell coil mattresses were first created in the 19th century, and are still the most common type of mattress coil used today. Its shape resembles a twisted hourglass with knotted top and bottom. The design is relatively easy and cheap to make.
Offset coils are similar to Bonnell coils, but with a flattened and hexagonal top and bottom. This provides the mattress with more durability, support, and comfort. However, it also comes with a higher price tag.
These mattresses are made from one continuous wire that is bent into many S shapes, from top to bottom. To keep this design in shape, and improve its durability, the coil is framed with a thick wire. This makes continuous coil mattresses popular and affordable.
Pocketed coils (Marshall coils)
Pocketed coils are wrapped into individual fabric pockets. This allows them to move independently from one another. It also helps them to adapt to pressure in a more effective way.
Because of this complicated design, pocketed coil mattresses provide much better motion isolation. This means that even if you twist and turn in your sleep, your partner won’t feel a thing. These mattresses are quiet, supportive, and very comfortable. But they come at a much higher price than the other innerspring mattress types.
Airbeds are a popular option as compact guest mattresses. They come in a wide variety of dimensions, and can be easily inflated with an electric air pump and deflated without any extra tools. When inflated, a double airbed can hold up to 450 lbs. When fully deflated, it can be stored in a small space with minimum effort.
For those who are suffering from lower back pain, sleeping on an airbed is a terrible idea. They offer no support for your back creating a lot of strain and curving your spine. This unhealthy position only aggravates the pain.
What to Look for in a Mattress to Alleviate Lower Back Pain
Different people prefer different things when it comes to sleep. However, Cornell University’s Ergonomics group recommends that a good mattress should:
- Conform to your spine’s natural curvature.
- Distribute pressure evenly. This decreases the chances of restless sleep and improves blood circulation.
- Minimize the transfer of movement, especially if sleeping with a partner.
- Offer good edge support.
How Your Sleeping Position Impacts Lower Back Pain
Making sure you rest in your optimal sleeping position is crucial to reducing lower back pain. Many people prefer sleeping on their stomachs, but this is not advised for those experiencing lower back problems.
Sleeping on your stomach centralizes the majority of your weight, and pulls you down towards the center of the mattress. This creates a strain on your back and bends your spine. Changing this behavior alone could drastically improve lower back problems.
How to Sleep on Your Side
According to medical professionals, sleeping on your side is best. It allows you to properly align your spine and keep it straight throughout the night, reducing lower back and shoulder pain. However, adjusting your sleep position can be difficult to get used to.
Place a pillow in front of you
To adopt side sleeping, go to bed hugging your pillow. This can help prevent you from rolling over onto your stomach.
Place a pillow between your knees
To keep your top leg well supported, you can place a small pillow between your knees to stabilize your hips and relieve pressure to your spine.
Choose a correct pillow
Select a tall and firm pillow. Sleeping on your side creates a gap between the mattress and your head. If not filled properly, your head will dip, putting unnecessary strain on your spine which can cause lower back pain.
How to Sleep on Your Back
Not everyone likes sleeping on their side, so sleeping on your back is another option. When lying on your back, keep your spine flat against the mattress. This will be easy on your spine and relieve pressure on your lower back.
Use a flat pillow, or no pillow at all, for your head
Try sleeping without a pillow. The higher your head gets raised, the more curve you induce in your spine. If the spine is not properly aligned during sleep, there will be tension that causes upper and lower back pain.
Instead, you can move that pillow under your knees. Adding some elevation to the center of your legs will take pressure away from your spine, assisting with relieving lower back pain.
Make the right mattress choice
Understanding pain, its causes, and solutions are the first step towards a pain-free sleep. And the right mattress can reduce lower back pain. Our team at Simply Rest compiled this research and recommend the Amerisleep AS2 as the best mattress for lower back pain. The rest is up to you.
This article is for informational purposes and should not replace advice from your doctor or other medical professional.