How Technology Impacts Sleep
About 90 percent of Americans report technology use within an hour of bedtime. The implications of our increasing technology use are still …
Sleep Health
Stages of Sleep
Sleep is a necessity for the majority of advanced organisms, including humans. Due to the circadian rhythm (also known as the …
Natural Sleep Aids
Sleep deprivation is a public health epidemic that has been recognized by the CDC. Around 48% of adults in the …
What Is Jet Lag?
Countless travelers experience the discomfort of time zone changes after air travel. It’s a common phenomenon known as jet lag, and …
Chronic Kidney Disease and Sleep
Chronic kidney disease is one of the most prevalent diseases in the United States, affecting an estimated 37 million people. Many …
What Should I Do If I Can’t Sleep?
Falling asleep is something that’s simple and automatic, until it’s not. Sometimes, even when you feel tired it can be …
11 Ways to Avoid Jet Lag and Reset Your Sleep Clock
Fancy a trip to Italy? Or a vacation to check out the Great Wall of China? While you’re sure to …
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How to Improve Air Quality and Increase Oxygen in the Bedroom
You may have heard of the locavore trend that has been gripping the nation, but have you ever considered growing …
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How Your Sleep Habits Affect Mattress Comfort
Whether you’re having trouble finding a comfortable bed or aren’t sure where to begin your search, knowing how your own …