Struggling to fall asleep because you are hot can be frustrating. Even worse, is when you wake up multiple times through the night drenched in sweat. Surely you should be resting at night and not feeling as if you just ran a marathon.
There are many factors that affect how hot you sleep. Your room temperature, age, weight, and choice of bedding all make an impact. And while overheating can be caused by medical conditions, the most common reason is that your bed simply traps too much heat.
Choose the wrong mattress and you may end up stuck with a heat-retaining bed for years to come. This, in turn, will have a negative impact on your daily performance, and over time it can lead to sleep deprivation related health issues. Finding the right mattress can be the difference between sleeping cool and tossing and turning in sweaty sheets.
Best Cooling Mattress for Hot Sleepers: 30 Second-Summary
Editors’ Recommendation: Amerisleep AS3
Best Memory Foam Mattress: Zoma Mattress
Best Budget-Friendly Mattress: Vaya Mattress
Best Cooling Mattresses for Hot Sleepers
Choosing the right mattress is no easy feat. There are different materials, mattress types, and plenty of mattress brands to consider. If you are a hot sleeper, trying to find the best mattress can cause plenty of stress and restless nights. After all, a good mattress will last around a decade. And we want you to make the best choice with the least amount of effort.
We put together this mattress review to aid in your search for a new, cool bed. So without further ado, here are our recommended mattresses for hot sleepers.
- Amerisleep AS3 – Best Memory Foam Mattress For Hot Sleepers
- Zoma – Best Mattress For Active Sleepers
- Vaya Mattress – Best Budget-Friendly Mattress
- Purple – Best Hybrid For Hot Sleepers
- Eight Sleep’s The Pod – Best Smart Mattress For Hot Sleepers
Best Memory Foam Mattress For Hot Sleepers – Amerisleep AS3
After looking at different mattress companies online, we believe the Amerisleep AS3 is the best mattress for hot sleepers. While it might seem strange to look at a foam mattress if you sleep hot, Amerisleep has come up with innovative technologies to battle excess body heat.
The Amerisleep AS3 is a medium mattress on the firmness scale, meaning it’s the perfect balance of soft and firm. It is a good choice for sleepers of all types, but heavier sleepers might want to consider a firmer mattress for adequate support—such as the Amerisleep AS1 or AS2.
What makes the AS3 so attractive is their HIVE® technology. The Affinity layer with HIVE® is a transition layer consisting of hundreds of hexagon cutouts. These hexagons are assembled into 5 different zones and allow the mattress to adapt to your body, relieving the pressure points at your shoulders and hips.
These pressure points are often the culprits of mattress-related back pain. It can negatively impact the quality of our rest. This, in turn, makes you toss and turn during the night, resulting in increased body temperature. Getting rid of one problem helps another.
Foam mattresses are well-known for alleviating body aches, and the Amerisleep AS3 is arguably the best one around. Advanced HIVE® technology provides extra support under the head, back, and legs, while shoulders and hips are given more cushioning; this targeted pressure-relief helps with body alignment and ensures a healthier sleep.
What makes this bed in a box such a great choice for hot sleepers is their Bio-Pur® top layer. This open-cell plant-based foam allows air to circulate through the mattress. It moves the heat away from your body and brings fresh, cool air towards it; this keeps the temperature low, offering you cooler sleep.
Bio-Pur® layer easily conforms to your body, allowing your bed to mold around you. Unlike other memory foam mattresses, this layer is very responsive. It springs back into place as soon as you move away. It doesn’t hinder your movements, either, resulting in a very comfortable foam bed.
Amerisleep AS3’s polyester mattress cover is soft and stretchy. It’s designed to wick moisture and heat away from the body while allowing breathability. The cover is easy to remove and wash, which will help keep the mattress clean and hygienic.
This foam bed is designed from top to bottom with heat control in mind. It provides dynamic support and relieves pressure points. The use of state-of-the-art technologies puts the AS3 right in the midst of luxury mattresses; however, because Amerisleep sells direct-to-consumer, they can offer their high-quality beds at an affordable price.
Best Mattress For Active Sleepers – Zoma Mattress
The Zoma mattress offers enhanced rest for those leading a more active lifestyle. The mattress is designed to help rejuvenate your muscles and provide a deeper sleep. Its defining feature is the Triangulex™ technology. And it is wrapped in breathable fabrics for maximum performance.
On the firmness scale, the Zoma mattress is ranked medium. It’s a good option for combination sleepers, side sleepers, and back sleepers. The balanced comfort zones and the springy foam ensures you will have support no matter what position you’re in—although, keep in mind those with a heavier build will need a firmer mattress.
The Triangulex™ zoned layer is unique to Zoma. It has an open-cell structure that allows better airflow and optimal temperature control. This gel memory foam layer delivers support, comfort, and pressure-relief to strategic comfort zones. Triangulex™ offers enough reinforcement for the lower back, maintaining proper spinal alignment. It also prevents your hips from sinking in too deep into the bed. The shoulder and leg zones work to provide targeted relief for pressure points.
The plush top layer is also infused with cooling gels. The small gel beads found in the Zoma’s comfort layer absorb body heat. They then move it away from the surface of the mattress where it slowly dissipates; this results in a cooler sleeping experience, reducing temperature-related sweating.
To lessen motion transfer and assure continuous support, the Reactiv™ layer below contours the body. In other words, it provides bounciness needed to spring back into shape. In turn, this allows the sleeper to change positions without feeling stuck.
The bottom Support+ layer is made with high-density foam. This is what gives the mattress its shape and provides added support for your core. The high-density foam is long-lasting and very durable. It will keep your mattress in great shape for longer, ensuring the same level of support and stability through the years.
All of these layers are wrapped in Zoma’s synthetic blend cover. It’s highly breathable, wicking moisture and heat away from your body, helping you to stay cool during the night.
All things considered, Zoma’s structure makes it a great option for hot sleepers. It’s perfect for athletes and people struggling with night sweats. This mattress offers great temperature regulation, allowing you to sleep cooler. It’ll leave you feeling fresh and rejuvenated, ready for another active day.
Best Budget-Friendly Mattress – Vaya Mattress
Price doesn’t always determine the quality of a new mattress. And after searching for the most budget-friendly option we chose Vaya. Here’s why.
This foam bed has a simple design made out of two advanced layers and a woven cover to promote breathability, providing sleepers with needed support and pressure relief.
Vaya makes one type of mattress, designed to suit all body types and sleeping positions. On the firmness scale, it’s a medium-firm mattress. It offers enough cushioning for side sleepers and enough support for a healthy spine for those who sleep on their backs.
The top comfort layer is Vaya’s latex-like poly-foam that gives you a perfect mix of softness and bounce. This foam layer conforms to your body, avoiding heat retention. To prevent overheating, Vaya foam has an open-cell design. This creates a cooler surface while you sleep. It’s also important to note that this foam is less dense than traditional memory foam, which means better air circulation. It also won’t make you feel trapped as you sleep.
Beneath the comfort layer, there is the Vaya poly-foam base. This layer evenly supports your weight by allowing your spine to rest in a neutral state. It also reduces motion transfer, creating a more uninterrupted sleeping environment. And finally, it maintains the bed’s shape, ensuring long-lasting durability.
Both of these layers are wrapped in a lightweight woven cover, made to be temperature neutral.
The Vaya hypoallergenic foam is CertiPUR-US® certified. It meets the standards of emission, content, performance, and durability. This ensures that the mattress is non-toxic and completely safe for humans.
All in all, the breathable cover and heat-wicking Vaya foam will help you sleep cool and comfortable. This is a good option for people looking for an upgrade without breaking a bank. Sleeping cool doesn’t have to cost a fortune.
Best Hybrid For Hot Sleepers – Purple Mattress
Hybrids take the best features of innerspring and foam mattresses and combine them into one bed. The layers of coils allow good breathability, while the foam provides good contouring. In this case, Purple has combined layers of pocketed coils with the proprietary Purple Grid™, creating the Purple Hybrid mattress.
This hybrid mattress is quite firm and is an ideal option for back and stomach sleepers. The pocketed coils can support a lot of weight, which makes it also suitable for people with a heavier build.
Purple’s innovative Purple Grid™ offers an advanced support system. Made from hyper-elastic polymer, it adapts to your body creating a weightless experience. This technology is designed to flex under pressure. It contours your shoulder and leg areas while giving your back full support. Made from heat-neutral materials, the Purple mattress will naturally sleep cool.
The Purple Grid™ is a grid-shaped layer that shifts with your body. Its breathability keeps warm air moving out of the mattress, preventing heat retention. Between the top and base layers, Purple includes a thin transition foam, used for added comfort and support. This layer is especially important for heavier sleepers as it creates more resistance to compression, preventing you from sinking deeply into the mattress—if you’re prone to sleeping hot, sinking into the mattress will only make matters worse.
The Purple Hybrid mattress uses individually wrapped coils as its base layer. It helps to lower motion transfer which means that if you sleep with a partner, you will not feel them moving around. The pocketed coils also work with the above layers to allow better air circulation inside the mattress. This creates a cool surface for a productive rest.
The topper is made from polyester and spandex blend. It’s breathable, stretchy, and contains natural cooling properties.
The Smart Mattress For Hot Sleepers – Eight Sleep’s The Pod
You could say Eight Sleep is a futuristic industry newcomer. It’s perfect for those who want to sleep “smart.” And The Pod mattress is specifically designed with hot sleepers in mind.
The Pod features innovative thermal technology, allowing you to get a comfortable sleep. The Active Grid layer on top of the mattress contains sensors to enable temperature tracking. Various data is collected and then sent to the Eight Sleep app, which you can access through your phone. There, you can find an in-depth analysis of your sleep with daily metrics. Using this data, you can then let “The Hub” (a thermal engine) know what temperature you want your mattress to be.
The Active Grid layer also has a weave of ultra-thin water-filled pipes, which allow dynamic thermoregulation. These pipes are connected to “the Hub” mentioned above, where cooling and heating of the water takes place.
The Pod mattress also offers a solution for people that might be struggling with getting out of bed on time. The Eight Sleep app offers two different types of alarms: regular and thermal. Both alarms take your data into consideration and wake you up when you’re in a lighter stage of sleep.
While the regular alarm works in a typical way, the thermal alarm offers a more unique experience. The Pod mattress gradually lowers the temperature of its surface, eventually waking you up.
Now that we’ve covered the high-tech part of this mattress, let’s move onto its structure.
With a medium firmness rating, The Pod is best for combination sleepers; however, the all-foam design makes it suitable for just about any type of sleeper. But it should be noted that sleepers over 250 pounds may find the Pod’s structure lacks support. If you’re on the heavier side, we’d recommend going for a firmer mattress, such as the Purple Hybrid.
Lucador foam is used as a support layer of the mattress. It creates a bouncy sensation and prevents sinking. Two foam layers underneath provide extra cushion. The final layer of the Pod mattress is a high-density poly-foam, ensuring stability.
One thing to keep in mind is the durability concerns related to the Pod. While this cool mattress itself is covered by a 10-year warranty, the smart technologies are not. They have a separate warranty that’s only valid for 1 year. This makes us question if the technical components of this mattress could be more prone to breaking.
This article is for informational purposes and should not replace advice from your doctor or other medical professional.