According to some experts, teenagers need between 9 and 9.5 hours of sleep each night. This is because teenagers are going through a second developmental stage of cognitive maturation. Unfortunately, most teenagers only get an average of 7 hours each night.
There are many reasons teens lose sleep — from school stress to tech obsession and early school hours. An unsupportive mattress shouldn’t be one of these reasons.
When shopping for the best mattress, there are several things to keep in mind. First, you might choose a size to last through unexpected growth spurts, such as a twin XL. A versatile mattress that can accommodate multiple sleeping positions is ideal. This is because preferences may change with age.
Lastly, make sure changing bodies are supported comfortably so teens can sleep for those coveted 9 hours each night. Read on to learn about some of the most comfortable mattresses for teenagers on the market today.
|Type||Firmness||Price for queen||Sleep trial||Warranty|
|Amerisleep AS3||Open-cell polyfoam||Medium||$1349||100 nights||20 years|
|Zoma Mattress||Memory foam||Medium-Firm||$750||100 nights||10 years|
|Bear Mattress||Memory foam||Firm||$800||100 nights||10 years|
|Cedar Natural Luxe||Latex foam and pocketed coils||Medium-Soft||$1499||1 year||25 years|
|Luma Natural Latex Hybrid||Latex foam and pocketed coils||Plush/Medium/Firm||$1499||100 nights||10 years|
|Naturepedic Serenade||Latex foam and pocketed coils||Medium/Firm||$2499||90 nights||20 years|
|Sweetnight 10-Inch Gel Memory Foam||Gel memory foam||Medium-Firm||$438||30 days||10 years|
|Spindle||Latex foam||Soft/Medium/Firm||$2499||365 nights||10 years|
|Tulo Medium||Memory foam||Medium||$699||120 nights||10 years|
The AS3 is Amerisleep’s most versatile mattress. The even blend of support and softness is ideal for people who sleep in many different positions. This is also ideal for teenagers, since their preference may change as their body grows.
The AS3 gets its medium-firm feel from four comfort layers. At the top is a soft, breathable cover to prevent heat retention. Next comes an extra-breathable cooling layer made from Bio-Pur™ foam. This material has an advanced open-cell structure to wick away heat. It is more breathable than traditional memory foam, too—a cool mattress is especially important for teenagers as their temperature regulation is affected by their fluctuating hormones.
Next is the affinity transition layer featuring Harnessing Intelligent Ventilation & Energy (HIVE®) technology. This responsive layer reacts to body position and is found in five different zones: the head, shoulders, back, hips, and feet. It’s ideal for teens who may want more support in one area and a softer feel in others. At the bottom is a Bio-Core™ foam to resist sagging, even after decades of use. This means your teen can use this mattress through college and beyond.
Teens can be picky, so it may help to take the Amerisleep mattress for a test ride with a 100-night sleep trial period. If you aren’t happy after giving yourself time to adjust to its feel, the company will work with you to donate the mattress and offer a full refund. The AS3 is also covered by a 20-year warranty for full repair or replacement for the first 10 years and a prorated warranty for the second 10 years.
If your teenager is a high school athlete, the Zoma mattress is an excellent choice. Why? It’s designed to improve performance, fight pressure points, and promote recovery and comfort.
The Zoma is wrapped in a breathable fabric. It wicks away heat and moisture to keep your teen cooler throughout the night. Beneath the cover is a comfort layer with Triangulex™ technology. Triangulex™ is made of hundreds of triangular segments spaced according to strategic comfort zones. It provides pressure relief for the hips and shoulders no matter what sleeping position your teen prefers. This targeted pain relief is especially helpful if your teen is in sports.
Next is a dynamic response layer of Reactiv™ foam. Contouring the body to minimize motion transfer and offering “bounce” so your teen won’t get that feeling of being stuck in the mattress. It also promotes undisturbed sleep for active recovery. At the bottom is a high-density foam base. Teenagers’ growing bodies need structural support, and this Support+ poly-foam will not sag as your child grows.
The Zoma Mattress comes with a risk-free 100-night sleep trial. If you aren’t satisfied with your mattress after breaking it in, you can return it for a full refund. The mattress is also protected by a 10-year warranty. This covers your mattress with full repair or replacement on any workmanship or structural defects.
The Bear mattress is a firmer option on this list. It’s ideal for a growing and still developing body. It’s also best suited for teenagers who prefer to sleep on their backs or their stomachs. The firmness ensures proper support to the spine and pressure points of the body. Meaning, the sleeper will be supported thoroughly throughout the night.
The cover of the mattress is infused with the Celliant® fibers. This technology absorbs the body’s natural energy and turns it into infrared light. This then gets aimed back at the body and, in turn, temporarily increases blood flow. Increased blood flow cools the body’s overall temperature promoting a restful night’s sleep.
Right under the cover comes 2-inch tall graphite-gel enriched memory foam. This design further cools the body by absorbing excess heat and helping it dissipate deep into the mattress. This is a great feature for a teenager that tends to sleep hot or sweat a lot during the night.
Under the gel-infused memory foam, we find a 2-inch layer of responsive transition polyfoam. This foam relieves the pressure off the necessary points of the body and ensures the spine is kept aligned and in a healthy position through the night. This is crucial for a still-developing body as bad spine alignment can cause back problems in the future.
The last and tallest layer within the Bear mattress is the base layer. This is made from high-density polyfoam that supports the mattress’s structure. The base layer is 6 inches tall and it provides the mattress with stability and longevity.
Bear will allow your teenagers to try out this mattress for 100 nights and return it risk-free if it’s not suitable. But if it turns out to be a great match, you’ll get a 10-year warranty. This will cover structural and craftsmanship issues you may have.
4. Cedar Natural Luxe Mattress
The Cedar Natural Luxe Mattress is a hefty investment, but it’s worth the price for teenagers with allergies or asthma. Cedar Natural uses only organic materials, including latex, wool, and cotton. No polyurethane foams are used, and there are no chemical adhesives or glues between the comfort layers.
The mattress is topped with untreated 100% New Zealand Joma Wool® to wick away moisture and regulate temperature. Next is a soft and lustrous layer of alpaca wool. Then, there’s a medium-soft topper made from 100% organic latex. Below is another layer of latex, cut into three targeted comfort zones. At the base are five-zone support coils designed to relieve pressure. There is also a reinforced perimeter to support sleepers at the very edge of the mattress.
The brand offers a 1-year sleep trial. After at least 30 days, unsatisfied customers can donate their mattress for a full refund, as long as it is given in good condition. There is also a 5-year warranty against manufacturer defects.
5. Luma Natural Latex Hybrid Mattress
The Luma Hybrid mattress offers impressive versatility. This can satisfy a teenager’s evolving tastes over time. It features 4 inches of natural latex over individually wrapped coils. The design is ideal for sleepers of all types in need of pressure relief and superior back support.
A silky knit cover wraps the top layer of the mattress, made from 2 inches of natural latex pillowtop. The material is made from OKEO-TEX Certified Talalay Latex for an all-natural composition. Below is a 2-inch layer of natural latex, above the 8-inch QE Bolsa Coil Support System. Individually wrapped coils in the innerspring mattress increase comfort and isolate motion. Motion isolation is beneficial for teens who toss and turn throughout the night. At the base is 1 inch of Certi-PUR foam to offer added motion isolation and a supportive base below the innerspring layer.
Users can test the mattress for up to 100 nights. If unsatisfied, customers have the option to return the mattress free of charge for a full refund. After 100 nights and up to one year, customers can exchange the mattress for a plusher or firmer version for free. The Luma mattress has a 10-year warranty against defects in workmanship and materials.
6. Naturepedic Serenade Mattress
The Serenade is a popular choice for children and teenagers. This is because it is made from non-toxic materials without questionable chemicals commonly found in many mattresses. The Serenade offers comfort by using supportive, encased coils and a layer of organic latex. Choose from firm and cushion-firm options to customize the bed to your teen’s tastes.
The latex mattress is wrapped with organic cotton purchased from USDA-certified sources. Organic wool batting is incorporated over the top PLA comfort layer, which adds resiliency and moisture wicking for a cool night’s sleep. Below is 2 inches of organic latex, known for its comfort and pressure-point relieving characteristics. At the base is 8 inches of breathable encased coil support. Serenade has larger coils, individually wrapped in GOTS-approved fabric. This offers the right amount of bounce, plus excellent breathability and heat dissipation.
Naturepedic does not have a sleep trial, but the mattress is backed by a 20-year limited warranty. It covers defects in workmanship and materials. The first 10 years cover a full component repair and replacement. The second 10 years are prorated based on a 50/5 percentage basis. This means the mattress will be credited for 50% of its value for the second 10 years, depreciating by 5% each year.
7. Sweetnight 10-Inch Gel Memory Foam Mattress
The Sweetnight mattress is made with a three-layer all-foam system. It’s a great idea for fickle teenagers since it has a flippable design. Choose the top side for plush softness or the bottom side for medium-firm support.
The mattress is also ideal for teenagers with health or allergy concerns. The hypoallergenic mattress is made from CertiPUR-US Certified foam. This means it doesn’t contain harmful substances like formaldehyde, mercury, or other heavy metals.
Both mattress sides are wrapped in a soft rayon cotton cover for comfort and breathability. With the soft side on top, the next layer is 2 inches of gel memory foam. Next is a unique three-zoned comfort foam. It has a firmer middle to promote better comfort and weight distribution, which is important for growing teens. This offers body balance support and prevents back pain. At the base is 3 inches of high-density support foam. This material promotes motion isolation and absorbs movement.
All Sweetnight mattresses come with a 30-day return policy. There is also a 10-year limited warranty against defects in workmanship and materials. To make a warranty claim go smoothly, it is best to keep the original sales invoice.
8.The Spindle mattress
The Spindle is an all-latex mattress that’s certified as eco-friendly and naturally hypoallergenic. This mattress is especially great for teenagers who have allergies and other respiratory issues.
The cotton that the Spindle’s cover is made of is GOTS-certified, meaning it’s 100% organic and sourced ethically. Same with the wool that’s beneath the cover—it’s also GOTS-certified and 100% natural.
This plush topper duo creates a comfortable and soft sleeping surface. It also wicks away body heat and moisture.
Under the cover come three Dunlop latex foam layers. The great thing about these layers is that they’re all different firmness, and can be interchanged to suit your sleeping positions. For example, if you pick medium firmness (it comes in soft, medium, and firm), you can get up to three different levels of medium just by swapping the layers around. This would allow your teenager to find the comfort that would suit them best.
The Dunlop latex used in the Spindle mattress holds Oeko-Tex 100, Class I, Rainforest Alliance, and Forest Stewardship Council (FSC) certifications. It’s 100% natural and organic. It’s also manufactured right here in the USA. Alongside the natural wool and organic cotton, this latex makes the overall mattress very environmentally friendly.
Spindle offers a whole year to try out their mattress. That’s the longest sleep trial on our list. And if your teen falls in love with its versatility, you’ll get a 10-year warranty. Another great benefit that Spindle offers is a 25 Year Comfort Life deal. This deal allows you to modify your mattress by purchasing another layer of latex with a $300 discount from their prices at the time.
9. Tulo Medium Mattress
Tulo’s medium mattress strikes the balance between soft and firm. This is great for teenagers who change sleep positions throughout the night. It also covers your bases if their preferences change over time. The bed-in-a-box is constructed from four distinct foam layers to offer comfort, support, and pressure relief. Plus, the affordable price point is ideal if your teenager is only living with you for a few more years.
The top breathable cover is soft to the touch and will keep teens cool throughout the night if they tend to run hot. Since changing hormones can affect body temperature, cooling memory foam is a great idea.
Below the soft cover is a 2-inch layer of high-density memory foam. Its ventilated construction contains cooling titanium particles to give teens a comfortable night’s sleep. Below is another breathable memory foam layer, crafted from 1.5 inches of open-cell foam to prevent overheating.
Next is a 2-inch responsive foam layer to relieve pressure for growing bodies and teenage athletes. It is also designed for durability, so it will last throughout their college years and beyond. At the base is a foundation layer made from 4.5 inches of medium support.
Your teenager can give the bed a try with a 120-night trial. If they don’t love it, Tulo will pick it up for free and give you a full refund. There’s also a 10-year warranty. The warranty covers defects including any visible sag greater than ¾ inch in the foam material and any physical flaw or manufacturing defect in the foam or mattress cover. Tulo will repair or replace the product for 10 years after the date of purchase.
There are various preferred sleeping positions, some of which can change in a single night. A teenager’s preferences may change over time as well. Select a mattress ideal for their current sleeping position and one that is also versatile enough to account for changing needs over time. A medium-firm mattress is a great middle-ground for all types of sleeping positions.
Talk with your teenager about their sleeping preferences. Once you understand what they like or which areas may need extra attention, you can suggest the proper firmness level to keep them comfortable and supported all night long.
If not adequately supported, your teen side sleeper can face more hazards than back sleepers when it comes to back pain, pressure points, and injuries from sleeping. This is because there are more curves on the side of a person’s body. Shoulders, hips, and knees need to be cradled and supported to prevent pressure points.
Because of this, side sleepers should choose a medium mattress. A memory foam top layer, for example, will work to cradle shoulders and hips. This support can prevent injury and stress on the back. Keep in mind, it’s recommended to sleep on the right side. Sleeping on the right side has been shown to be good for cardiovascular health while sleeping on the left side might put undue pressure on internal organs such as the heart, liver, and lungs.
Back sleeping is the best position for a person’s spine. A high-quality mattress will support your teenager’s spine and promote proper spinal alignment. Something too soft and unsupportive can create painful pressure points at any age. The best supportive mattress for back sleepers has a medium-firm feel. This will cradle the spine throughout the night.
Stomach sleeping is not recommended. It can put stress on your teen’s neck and back. This is especially detrimental when people don’t have the right mattress. If your teen is a stomach sleeper, they may wake up with pain in the lumbar spine. To prevent this, they should sleep on a firm mattress. This will ensure hips do not dip too deeply in the mattress and cause their back to arch all night.
Also, stomach sleepers should use a body pillow to take the pressure off the lower spine. Place a firm pillow underneath the hips and stomach to reduce stress on the lower back and neck.
Best Mattress Sizes for Teenagers
Chances are your teen’s room isn’t as large as your master bedroom, so you’ll need to keep your home’s layout in mind when selecting a mattress size. You’ll also want to account for your teen’s growing body. Read on for more about the most popular mattress sizes for teenagers.
A twin-size mattress will work for many teens. It is ideal for smaller rooms and can fit in a 7-by-10-foot space or larger. Twin mattresses are only 75 inches long and 38 inches wide. If your teenager hits a growth spurt, they may not be comfortable in a twin bed, as 75 inches is just over six feet.
Twin XL Mattress
A twin XL (or extra long) mattress has the same width as a twin but is 80 inches long. Those extra 5 inches can be great for teens, as they will have a little bit more room to grow into it. Also, twin XL mattresses are commonly found in college dorm rooms. If you invest in a twin XL mattress for your young teen, they can take it with them when they go to college rather than use a lumpy dorm mattress. This can ensure they get enough sleep.
A full-size or double mattress is smaller than a queen at 53 by 74.5 inches. The minimum room size for a full bed is 9 by 9.5 feet. This won’t leave much room for end tables if your teen has a small room (or is heading to a dorm room), so you might want to choose a headboard with built-in storage or an overhead bookshelf.
If your home and budget allow, a queen-size mattress is a popular choice for teenagers. It is 60 inches wide by 80 inches long. These dimensions are nearly 6 inches longer than a double bed, so it’s a good option for taller teens. Just be sure you have enough room to accommodate a queen-size bed. The minimum room size for a queen bed is 9.5 by 10 feet.
Shopping for a new mattress for teenagers can be difficult since you’re choosing a bed that will likely be with them throughout changing life phases. We’ve answered some of the most frequently asked questions about purchasing mattresses for teens.
What Is the Best Mattress Type for Teenagers?
While each type of mattress offers its benefits, we believe that foam beds are the best choice for a good night’s sleep. They are most versatile and will constantly adapt to the growing body.
Is a Memory Foam Mattress Good for Teenagers?
A memory foam mattress is an ideal option to ease aches and pains associated with the teenage years. But if teens have allergy concerns, natural latex is preferable. Either way, a solid base is ideal for supporting young bodies. Be sure to choose a mattress at least 10 inches tall to ensure it offers enough support for your teen’s growing body.
What Ages Are Twin-Size Beds For?
Twin-size beds are suitable for children more than 18 months of age and up. Teenagers can also sleep in twin-size beds so long as they aren’t particularly tall. Twin-size beds are about 75 inches long. If your child is tall or hits a growth spurt, upgrade to a twin XL (extra long) bed.
Is Twin XL the Same as a Full-Size Bed?
Both twin XL and full beds are 80 inches long, but a full bed is much wider. Twin XL beds are 38 inches wide, and full (also called double) beds are 54 inches wide. A full bed is ideal for teens who toss and turn and would prefer more width but it can still be too short for very tall teens.
As with anyone of any age, the best mattress for teenagers will vary based on sleeping preferences, body types, and any possible health concerns or pain issues. Overall, a medium-firm mattress is a good selection to accommodate an array of sleeping positions. This is ideal for teenagers as their preferences may change over time.
When it comes to the best bed size, consider your teen’s room and body type. A twin bed will be too short for taller teens, but a twin XL might be just what you need. If their bedroom is on the larger size, a queen bed will be able to grow with them at any age.
This article is for informational purposes and should not replace advice from your doctor or other medical professional.